REP Band Latex Free 100 Foot Exercise Tubing

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• Safety Tips for Using Resistance Tubing:
  As with all forms of exercise, there is some risk of injury. Use the following tips to help keep you safe while you give your muscles their workout.
  - Check for holes or worn spots in the tubing. Replace the tubing if you see any rips or tears.
  - Do your workout on carpeting, wood floors or grass. Abrasive surfaces, such as asphalt or cement, can tear your tubing.
  - Wear comfortable, supportive closed-toed shoes whenever you use bands. Do not try to secure the tubing underfoot with bare feet as this could injure the foot.
  - Make sure the tubing is secured underfoot or on an anchor before you begin each exercise.
  - Make sure you have a secure grip on the tubing loop before you begin an exercise. Do not hold onto loose ends when you exercise with tubing.
  - Perform the exercises in a slow and controlled manner, to work against resistance both when you pull on the tubing and when your return to the starting position.
  

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