Power System Economy Power Jumper

How to use the Economy Power Jumper by Power System?

1. Warm up thoroughly with stretching and light exercise.
2. Use the Economy Power Exercise Band Jumper on a level, nonslip surface that is free from obstructions.
3. Adjust the belt securely around the waist. The two latex tubes should hang down the outside of each leg. 
4. Anchor the tubing to the ground by having each of the two training partners place a foot in the large nylon loop at the end of the tubing. The tubes should be anchored 3-4 feet apart to allow sufficient floor space to land.

IMPORTANT
The training partners should be of similar weight to the athlete in order to secure the tubing to the ground when jumping. Also, never release the tubing while it is under tension. Releasing the tubing while under tension can cause serious injury to the user.

Caution
Be certain to warm up thoroughly and take a few sub-maximal jumps before doing any maximal jumps. The sub-maximal jumps will help acclimate you to the apparatus and the resistance of the tubing.

Training Considerations with Power System Jumper

• Perform 2-3 Economy Power Jumper workouts per week on days when you normally do your plyometric/lower body workouts. Perform the Economy Power Jumper and other skill activities before strength training. That will allow you to have peak concentration and energy to complete the drills effectively. Allow 48-72 hours between workouts.
• Use your arms with each jump to get additional power. Throwing the arms creates momentum that will help you jump higher.
• Always use the Economy Power Jumper with proper supervision. Qualified supervision will help identify errors in technique and drill execution. It will also eliminate doing too many sets and repetitions, which can lead to overtraining. Overtraining will slow your progress/results.

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