OPTP Stretch Out Strap Pilates Essentials

 Stretch Out Strap provides sensory feedback that helps develop better posture, flexibility, muscular balance and body symmetry, core strength and shoulder stability during Pilates exercises and yoga sessions .This book, by Angela Kneale, targets dynamic exercises that both lengthen and strengthen the body while challenging core stability and control.Second edition features revised exercise descriptions, enhanced instructions and over 40 exercises with color photographs