OPTP Pro-Roller Massage Essentials Booklet

OPTP Pro-Roller Massage Essentials Booklet describes recent research about the benefits of foam roller self-massage and comprehensively guides and includes more than 40 exercises, and numerous modifications, for rolling and releasing sore or tight muscles, fascia, and connective tissues. It explains the benefits and philosophy of massage and gives easy to follow instructions for each specific muscle group to be targeted.