OPTP Pilates & Yoga Wedge

OPTP Pilates & Yoga Wedge can be used in a variety of ways for added comfort and to alleviate overstretching or pressure on the joints. The wedge under heels, knees, or sit bones in forwarding bending exercises to maintain alignment and achieve a deeper stretch. Or, for tight or problem wrists, use the wedge for added comfort and support in otherwise uncomfortable positions.