OPTP Desk Pilates: Living Pilates Every Day

 Desk Pilates is an invitation to bring the benefits of a little recess into each day right at your desk. Desk Pilates by Angela Kneale gives you a chance to reconnect your body and brain, deepen breathing patterns, improve confidence with movement, utilize core muscles to support the spine, and decrease your muscle tension.In this guide 22 exercises are featured, complete with step-by-step instructions and full-color photographs demonstrating correct form.