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An exercise pulley is a physical therapy device designed to help with pain and the range of motion (ROM) of the arm and shoulder. Hand pulleys can be mounted to a wall, over a door, or on the floor. If you have shoulder pain or have undergone shoulder surgery, an exercise pulley is a great tool to help reduce pain and improve range of motion, strength, mobility, and overall function. Your physical therapist may prescribe you a shoulder pulley as a part of a rehabilitation program for your shoulder after an injury or surgery, along with other therapeutic modalities.
A shoulder pulley typically consists of:
Rehab Store carries a huge range of exercise pulleys to help with different arm and shoulder conditions and for shoulder rehabilitation after an injury or surgery. Additionally, workout pulleys can be used for upper body strengthening without any underlying shoulder conditions. Pulley systems are easy to assemble, simple to use, and take up little space.
There are many injuries and problems that may cause shoulder pain, and many of them are quite common and caused due to overuse. Using a shoulder pulley for physical therapy can gradually increase your ROM and strengthen your rotator cuff and other shoulder muscles. Following are some of the conditions that may benefit from an exercise pulley, including:
One of the best ways to regain range of motion after a shoulder injury is to use a shoulder pulley. A hand pulley allows you to move your injured or surgical arm without causing pain or further damaging it. Here are some exercises using over-the-door shoulder pulley:
Note: You should work with your medical provider and physical therapist to ensure that the exercises you perform on the hand pulley are appropriate for your specific condition. Be sure to follow your physical therapist’s instructions closely. Aggressive exercises too soon after surgery can aggravate your condition.
Common exercises include pendulum swings, shoulder abduction, and internal/external rotation exercises. These help strengthen and improve the flexibility of the shoulder muscles.
Yes, shoulder exercise pulleys are designed for home use. They are usually simple to set up and come with instructions for exercises. However, they should be used under the guidance of a healthcare professional.
Yes, regular use of a pulley can help prevent and alleviate shoulder stiffness by promoting proper shoulder movement and flexibility.
Yes, exercise pulleys are often recommended after surgery to aid in the rehabilitation process, promote healing, and prevent stiffness.
Improving shoulder ROM is a critical component of your shoulder rehabilitation. Physical therapy pully is an excellent tool to assist you in healing and improve your range of motion to help reduce stiffness. Rehab Store carries a range of best exercise pulley systems from top-selling vendors, such as Fabrication Enterprises, Patterson Medical, Prepak Products, etc., at affordable prices. Shop now and work on your stiff shoulders in the comfort of your home and also on the go. Place your order with us today!