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What is a moist heating pad? 

A moist heating pad is designed for moist heat therapy. Clinically, it has been proven that moist heat penetrates deep tissue faster, providing instant pain relief. When plugged into a power source, the hot pads attract moisture from the atmosphere to generate moist heat. Some moist heating pads are submerged in the hot water for the same purpose.  

The moist heat generated by the heating pad can successfully soothe pains in the ligaments, joints, and muscles and eases fatigue and soreness. To get pain relief, apply the heating pad to the affected area. Physical therapists often use moist heat over osteoarthritic joints to help improve mobility and decrease pain. 

Rehab Store brings an extensive range of heating pads, including electric heating pads, microwavable heating pads, moist heating pads, infrared heating pads, portable heating pads, etc. The neck heating pad, shoulder heating pad, heating pad for back, etc., facilitate the easy application of heat therapy to specific body parts. Browse through our collection and pick the one that best suits your needs. 

Who would benefit from moist heating pads? 

People with certain conditions extremely benefit from heat packs, including: 

  • Arthritis  
  • Chronic pain 
  • Muscle spasms 
  • Joint contractures 
  • Muscle soreness due to overuse or exercise  
  • Injuries where increased blood flow is needed 

How does a hot water bottle work? 

The heat helps with pain management and relieves muscle and joint stiffness. The hot pack works by dilating blood vessels and increasing blood circulation. This helps deliver oxygen and nutrients to the cells in the area being treated, contributing to healing. People generally use heating pads to relieve muscle pain associated with arthritis, injuries, period cramps, and other ailments. 

Benefits of heat therapy  

Heat therapy offers numerous benefits, including: 

  • Relieves pain and inflammation 
  • Relaxes stiff muscles  
  • Alleviates physical discomfort  
  • Eases stress  
  • Promotes physical health 
  • Stimulates the immune system  
  • Increases blood flow 
  • Improves sleep 
  • Helps reduce the effects of asthma and allergies  
  • Deeply cleanses the body by eliminating toxins 
  • Improves athletic performance 
  • Improves memory and mental alertness 

Who should avoid using moist heating pad? 

  • Contraindications to heat therapy include: 
  • Open wounds 
  • Infections 
  • People with circulatory problems 
  • Malignant tumors 
  • Deep vein thrombosis (DVT) 
  • During the acute phase of injury 
  • In areas of impaired sensitivity like having numbness or tingling 
  • People with impaired mental capacity 
  • Individuals who are sensitive to heat 

Types of Moist Heating Pad  

1. Infrared Heating Pad

An infrared heating pad helps deliver the far infrared heat to the body and is probably the most effective one. The heat reaches deep into the skin penetrating soft muscle tissues to immediately relieve stiff muscles and aching tissues. 

Infrared heating pads do not cause skin burns and are ideal for people with sensitive skin. They are widely used in physical rehabilitation centers, hospitals, neonatal units, and other medical facilities. 

is made entirely of crushed natural gemstones and is great for targeting specific areas of the body like the feet or lower back. 

2. Electric Heating Pad

The electric heating pad uses the household current to heat up. The heat penetrates just below the skin and does not go deeper than a quarter of an inch. An electric heating pad can be conveniently wrapped around the aching leg or shoulder or can also be laid on the back to relieve pain. 

There are typically three heat levels, and the highest one becomes dangerous if put on the skin for too long. Ensure you buy an electric heating pad with a pre-set timer that switches off after a specified period. 

3. Microwavable Heating Pad

Microwavable heating pads are insulating fabric filled with grains such as buckwheat, flax seeds, wheat, or materials that retain heat. As the name implies, a microwave heating pad is heated up in the microwave. The heat does not go deeper than the skin level and is an excellent source of warmth and comfort in the cold seasons. 

Core MicroBeads Moist Heat Packs can be warmed in a microwave to the desired temperature and remain warm for 20-30 minutes. 

How to choose Best Heating Pad? 

1. Moist heat vs. dry heat 

The moist heating pad can generate heat faster than the dry heating pad; hence you can get relief from pains and cramps faster. 

The heat generated by the dry heating pad can last up to 8 hours, and the heat generated by the moist heating pad can only last for 2 hours. 

2. Size of the hot pack 

Buy a heating pad that is large enough to cover the body part that needs frequent heat treatment.  

If you need a heating pad for back, you can buy Carex Bed Buddy Moist Heat Back Wrap, which conforms well to your back, relieving pain and easing sore muscles. 

3. Heat generation methods 

There are different heating methods for hot packs, such as microwave, infrared, electric, and other non-electric sources. Each option varies from the other. Consider buying the heating pad which is more suitable for your needs. 

4. Portable heating pad 

A portable heating pad is good to take on the go giving pain relief. wherever and whenever you need it. There are different varieties like cordless, rechargeable, USB, etc., so decide which is best for you before purchasing. 

Instant heat packs like Medline Accu Therm Non-Insulated Hot Pack provide instant heat therapy by just folding it. 

5. Heat settings 

An electric heating pad offers a wide range of temperatures up to 3-4 heat levels. Heat settings allow you to set desired heat levels for specific issues and allow you to gradually increase the temperature. At the same time, some moist heating pads do not have a heat setting option. 

6. Hot pack cover 

The material of your heating pad cover matters too. Choose a heat pack cover that is washable so that it will stay clean. Also, pay attention to whether the material is comfortable on the skin. 

How long should the Heating Pad be used? 

You can apply heat with a hot water bottle, electric heating pad, or moist heating pad on the affected area for about 15-20 minutes or as long and as often as directed by the doctor. Check your skin every 5 minutes for color change or blisters. Remove heat if you notice any skin changes. 

Does heat help healing?  

Yes, heat therapy helps accelerate healing. Applying heat reduces muscle tension and stiffness. Hot packs relax the knotted veins, which makes the blood circulate better, thus reducing pain and inflammation. Good blood circulation flushes the toxins and other debris of the injury in your system, which makes healing quicker. 

Safety tips while using a Hot Pack 

  • Do not place a heating pad directly on your skin. Always put a cloth between your skin and the heat pack to avoid burns.  
  • Do not fall asleep using a heat pack. 
  • When using an electric heating pad, start on the lowest level and slowly increase the heat intensity. 
  • Inspect your hot pad before use. Do not use a heating pad if it has holes or tears or has a cracked or broken electrical cord. 
  • If you develop heat rash or burns, discontinue using the hot pack immediately and check the manufacturer’s instructions. 

5 Top Reviewed Heating Pads 

Where to buy a Moist Heating Pad online?

Rehab Store offers a vast selection of hot pads that can be used to treat many problems like backaches, knee pain, chronic neck and shoulder pain, and even period cramps. We carry hot water bottlers, leg warmers, hand warmers, instant hot packs, heat wraps, hydrocollator packs, lotion warmers, infant heel warmers, and many more at affordable prices.  

We supply heating from well-known manufacturers like HealthyLine, Techniche, Core Products, Chattanooga, etc. Place your order with us today! 

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