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The arms are our body’s upper limbs comprising three sections; the upper arm, forearm, and hand. The arm consists of joints, bones, muscles, nerves, blood vessels, and other tissues. Damage or injury to any of these components can cause an arm condition. Everyday activities such as writing, typing, exercising, playing sports, lifting heavy objects, or working with tools can cause arm pain. Upper arm and elbow pain also come from joint wear from aging or due to repetitive motions.

What are the Signs and Symptoms of Arm Pain?

Arm pain can be mild to severe, and it can develop suddenly or gradually accompanied by other symptoms, depending on the underlying conditions. The pain comes in many different forms, from a stabbing or shooting pain to one that is more of a dull ache. Symptoms that may manifest with arm pain include:

  • Numbness
  • Tingling
  • Stiffness
  • Swelling
  • Weakness
  • Tenderness
  • Limited range of motion
  • Redness or bruising
  • Swollen lymph glands under the arm

Causes of Arm Pain

  • Arthritis and injuries are the most common causes of arm symptoms. The symptoms sometimes involve the entire arm or can be restricted to the upper arm, elbow, lower arm, or even wrist.
  • Arm symptoms are often associated with conditions or diseases that affect the muscles and nerves, like cerebral palsy and polymyositis.
  • Arm problems can be caused by trauma or injuries to the shoulder area, including the brachial plexus, that transmit signals from the spine to the shoulder, arm, and hand.
  • Chronic conditions like rheumatoid arthritis can cause arm symptoms.
  • Arm problems can happen as symptoms of other serious conditions, such as heart attack or stroke. Sometimes the first symptoms of heart attack can be a pain in the left arm.

What are common Elbow Problems?

Strains And Sprains

When elbow muscles get stretched or torn, it is called a strain, and when ligaments are torn, it is a sprain.

Tennis Elbow and Golfer’s Elbow

Tennis elbow and golfer’s elbow are caused due to damage in the tendons around the elbow from overuse. The tennis elbow symptoms affect the outside of the elbow, while the golfer’s elbow affects the inside.

Elbow Bursitis 

The bursa is a thin sac filled with fluid that lies between the bony tip of the elbow in the back of the arm and the skin. Painful inflammation of the bursa is termed bursitis. It can occur with a fall or when the elbow hits on the hard surface.

Elbow Fractures or Dislocations

Fracture or dislocation occurs when elbow bones are broken or moved out of place.

Cartilage Injuries

Cartilage injury is the damage to the tissue that covers the surface of the bone.

Stress Fractures

With stress fractures, you will have a small crack in one of the arm bones, which usually happen from overuse. 

Osteoarthritis and Rheumatoid Arthritis

Osteoarthritis is a degenerative condition that occurs with wear and tear of the joints with growing age, while rheumatoid arthritis is a chronic inflammatory joint disease.

It is a joint condition that occurs when a piece of cartilage and the thin layer of the bone separates from the end of the bone. Children and adolescents mostly get this condition, and the affected people may experience pain, weakness, and decreased range of motion.

Elbow and Arm Braces for Pain Reduction

Arm Sling

Arm slings are designed to support and immobilize the injured hand to help heal quickly. The arm sling keeps the arm against your body and prevents you from moving it too much as you heal after an injury. You might require to wear an arm sling after a stroke, shoulder surgery, or if you have a fracture of your wrist, elbow, or shoulder.

Arm Support Brace

Your health care provider might recommend an elbow or arm support brace for injuries that do not require complete immobilization. These types of braces help reduce the amount of side-to-side motion without completely preventing you from using your arm. Some braces mount over the arm or elbow like a sleeve, while others are secured with Velcro or hook-and-loop fasteners.


An armband is an elastic band which provides support to the elbow which is used to alleviate temporary and light pain. It wraps around the forearm below the injured elbow and provides pain relief from.

Elbow Sleeve

An elbow sleeve mostly made of knitted elastic and provides cushioning and compression. It helps prevent injuries and provide stability to the muscles and tendons. Athletes and sportspersons rely on it to boost their performance and reduce soreness.

Hinged Elbow Brace

Hinged elbow braces are designed to provide maximum support to the elbow area. They provide ultimate protection from the elbow injuries that occur in everyday activities and actions. The brace is hinged on either side to help control the range of motion of the elbow joint. They are also recommended by the doctors for postoperative use.

Tennis Elbow Brace

Tennis elbow brace fits on the upper arm and provide compression that help relieve symptoms of tennis elbow which is caused due to repetitive motion and overuse.

Where can I buy Arm & Elbow Pain Relief Products?

Rehab Store offers a huge collection of arm and elbow braces for pain relief and rehabilitation. Rehab Store is committed to supporting you in the recovery process by bringing in the best rehab aids that can encourage a more comfortable and speedy recovery and help you heal quicker and better. Earn Reward dollars on all your purchases, which you can use on your next purchase from Rehab Store. Place your order today!

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